by John Winters | Aug 12, 2025 | Exercise, Health, Lifestyle Change
When you’re over 40, it can feel like your body just doesn’t bounce back the way it used to. For many people, health and fitness after 40 seems harder to achieve, but often, it’s not your body holding you back; it’s your perspective. A lot of busy adults in their 40s...
by John Winters | Jun 19, 2025 | Goals & Motivation, Health, Lifestyle Change
Five years ago, I hit a wall I never thought I’d face. After back surgery, my fitness and health were at their lowest point. I couldn’t stand for more than 30 minutes without my leg seizing up. Every day was pain, frustration, and the realization that all the strength...
by John Winters | Mar 5, 2024 | Exercise
Are you passionate about fitness and ready to take the leap into becoming a certified personal trainer? With the fitness industry booming and an increasing demand for qualified professionals, selecting the right certification can be a daunting task. As someone who has...
by John Winters | Feb 5, 2024 | Stretches
Lower back pain affects millions of individuals worldwide, often causing discomfort, stiffness, and reduced mobility. Whether it be discomfort and tightness in the lower back, stiffness, or even to the level of low back pain, simply stretching just your lower back is...
by John Winters | Dec 12, 2023 | Health, Stretches
If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training
