Blog
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
What I Learned About Balance After Pushing Too Hard in the Gym
What I Learned About Fitness Balance There was a point in my career, long before my back surgery and before my time running big-box gyms, when I had my first real wake-up call with my body. Looking back, it was one of the first times I truly began to understand the...
Here’s What Being in Gyms Since I Was 13 Taught Me About Progress
Why You Feel Stuck in the Gym (Even After Years of Experience) I’ve been in gyms since I was 13 years old. Exercise was always part of my life growing up, and I naturally gravitated toward movement, strength, and understanding how the body works. Before long, I became...
Are You Missing Out on Life’s Memories?
Are you avoiding photos because you don’t feel comfortable in your body? With summer break around the corner, many families are starting to plan vacations, weekend getaways, or simply spend more time outside together. It is the season of road trips, backyard...
What Does Personal Training Coaching Actually Look Like?
What Does Personal Training Coaching Actually Look Like? This is one of the most common questions I hear, especially from people who have already tried to get healthier. Many of them are curious about personal training coaching because they’ve followed workout plans,...
Is Your Gym Holding You Back From Consistent Results?
Why the Environment of Your Gym Might Be Holding You Back When people struggle to stay consistent with exercise, the first thought is almost always the same: “I just need more motivation.” But for many people, motivation isn’t the real issue at all. The problem is...
Why Healthy Choices Feel Hard at Night
Hitting Your Decision-Making Threshold Have you ever walked through the door at the end of a long day and felt completely overwhelmed by one simple question: what’s for dinner? Not because you don’t care.Not because you lack discipline.But because your brain feels...
Motivation Isn’t Your Problem, Structure Is
Why Most January Plans Fall Apart (and What Actually Works) Every January, I hear the same thing: “I just need to get motivated again.” It sounds logical. Motivation feels like the missing ingredient. When it’s high, everything feels easier. You wake up excited to...
Why Most Diets Fail (and What to Do Instead)
If you’ve ever started a new diet feeling hopeful…only to burn out, quit, and eventually regain the weight, you’re not alone. And more importantly, you’re not broken. What you need to know is this: Most diets are designed to fail before you even begin. Not because you...
How to Assess Your Fitness Progress Without Self-Criticism
How to Assess Your Fitness Progress Without Beating Yourself Up Early in the year is when a lot of people quietly start questioning themselves. You had intentions, you set goals, and now you are trying to assess your fitness progress without knowing if you are doing...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284