by John Winters | Aug 12, 2025 | Exercise, Health, Lifestyle Change
When you’re over 40, it can feel like your body just doesn’t bounce back the way it used to. For many people, health and fitness after 40 seems harder to achieve, but often, it’s not your body holding you back; it’s your perspective. A lot of busy adults in their 40s...
by John Winters | Jun 19, 2025 | Goals & Motivation, Health, Lifestyle Change
Five years ago, I hit a wall I never thought I’d face. After back surgery, my fitness and health were at their lowest point. I couldn’t stand for more than 30 minutes without my leg seizing up. Every day was pain, frustration, and the realization that all the strength...
by John Winters | Dec 12, 2023 | Health, Stretches
If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training
by John Winters | Dec 4, 2023 | Health, Stretches
In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...
by John Winters | Jun 15, 2023 | Goals & Motivation, Health
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
