by John Winters | Dec 4, 2023 | Health, Stretches
In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...
by John Winters | Jun 15, 2023 | Goals & Motivation, Health
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
