Contact Us
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
The gym is open Monday – Friday 8 am – 8 pm.
Location: 7890 S Hardy Dr. Suite 115, Tempe, AZ 85284
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Let’s talk about your program and determine the right fit to get you fit.
From Our Blog
Ways to Track Progress for Weight Loss part II
As discussed before, instead of just tracking your weight during a program you can also track your body fat percentage and take circumference measurements, but these aren’t the only ways to keep track of your progress either. A way to track progress similar to taking...
Mental Momentum and How Your Mindset Drives Success
Building Mental Momentum Towards Your Fitness Goals https://www.youtube.com/watch?v=P3EgXolSpOM Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that...
How to Track Weight Loss Progress Beyond the Scale (Part 1)
https://youtu.be/3za1lVCTRkU?si=7DUpA_BP6Qu5O8Fk When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284