Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Health and Fitness After 40 and the Mindset Shift You Need
When you’re over 40, it can feel like your body just doesn’t bounce back the way it used to. For many people, health and fitness after 40 seems harder to achieve, but often, it’s not your body holding you back; it’s your perspective. A lot of busy adults in their 40s...
How Back Surgery Taught Me the Truth About Fitness and Long-Term Health
Five years ago, I hit a wall I never thought I’d face. After back surgery, my fitness and health were at their lowest point. I couldn’t stand for more than 30 minutes without my leg seizing up. Every day was pain, frustration, and the realization that all the strength...
What Dancing Taught Me About Confidence Growth and Resilience
When I agreed to participate in the Armer Foundation’s Ahwatukee Dancing with the Stars event (you can see the video on our Facebook page: here), I didn’t realize just how much this experience would teach me—not just about dancing, but about life, growth, and pushing...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
Check back to learn about our Charity Workouts and Healthy Hour Events!
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284