by John Winters | Jan 5, 2023 | Weight Management
As discussed before, instead of just tracking your weight during a program you can also track your body fat percentage and take circumference measurements, but these aren’t the only ways to keep track of your progress either. A way to track progress similar to taking...
by John Winters | Nov 3, 2022 | Goals & Motivation
Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or in motion unless acted upon by a greater outside...
by John Winters | Oct 28, 2014 | Weight Management
When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately that number can seem to barely change and can lead to frustration and often abandonment of our weight loss goal. However, that number...
by John Winters | Oct 20, 2014 | Nutrition, Weight Management
Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore. While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...
by John Winters | Mar 28, 2014 | Exercise
Most people know they should exercise but many have no idea why. Maintaining full mobility, better brain function with age, and increased self confidence are just a few of the great benefits one can gain by making exercise part of a lifestyle. The American College of...
