by John Winters | Jan 26, 2026 | Nutrition, Weight Management
If you’ve ever started a new diet feeling hopeful…only to burn out, quit, and eventually regain the weight, you’re not alone. And more importantly, you’re not broken. What you need to know is this: Most diets are designed to fail before you even begin. Not because you...
by John Winters | Dec 17, 2025 | Goals & Motivation, Weight Management
The holiday season brings joy, connection, tradition… and for many people, a heavy dose of stress about staying on track with their health goals. That’s exactly why having a holiday fitness maintenance strategy matters. It’s the time of year when routines get...
by John Winters | Oct 19, 2023 | Weight Management
How to Manage Your Weight During the Holidays Without Falling Off Track As we approach the holiday season, remember to take time for yourself and your health. Weight management during the holidays can be challenging with added commitments like family gatherings,...
by John Winters | Jan 5, 2023 | Weight Management
As discussed before, instead of just tracking your weight during a program you can also track your body fat percentage and take circumference measurements, but these aren’t the only ways to keep track of your progress either. A way to track progress similar to taking...
by John Winters | Oct 28, 2014 | Weight Management
When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the abandonment of our weight loss goal. However,...
by John Winters | Oct 20, 2014 | Nutrition, Weight Management
Keeping a food journal is one of the most effective tools available for improving nutrition and supporting long-term results. Many people overlook it, but food journaling for weight loss can create a much clearer understanding of eating habits and help guide better...
