by John Winters | Oct 20, 2012 | Weight Management
Halloween is now upon us, but before you go out to haunt or while you are waiting for little ghosts and ghouls to knock on your door, here are some Halloween eating tips and things to keep in mind. We all know how tempting it is to sneak some candy while waiting for...
by John Winters | Jun 29, 2012 | Weight Management
Why Eating Out Can Disrupt Weight Loss When trying to stay on track, eating out and weight loss can feel like they do not go together. Ideally, most meals would be made at home and fully within our control. However, real life often requires us to eat outside of that...
