by John Winters | Jun 29, 2012 | Weight Management
Why Eating Out Can Disrupt Weight Loss When trying to stay on track, eating out and weight loss can feel like they do not go together. Ideally, most meals would be made at home and fully within our control. However, real life often requires us to eat outside of that...
by John Winters | Jun 9, 2012 | Goals & Motivation
Emotional Control Matters in Difficult Social Interactions Our question this week is “What is the best way for me to handle someone who is pushing my buttons, even bullying me? How can I stay grounded and not get sucked in?” This article is going to approach this...
by John Winters | May 14, 2012 | Lifestyle Change
Why Habits Matter When Making a Lifestyle Change When it comes to making a lifestyle change; be it quitting smoking, starting an exercise plan, making healthy nutritional choices, etc. Changing our current habits within our lives is an important component to address...
by John Winters | Jan 31, 2012 | Goals & Motivation
The first month of the New year is almost over, and that brings the time that many of us start to question the goals and resolutions we set for ourselves. Before anyone throws in the towel, I would like to offer some thoughts and suggestion that may help. While big...
by John Winters | Jan 10, 2012 | Uncategorized
Welcome everyone to the new website and blog for Lifestyle Performance Training. The blog articles in this site are intended to do one or more of the following; provide information and tools for various areas of health and wellbeing, thought provoking discussion on...