Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Featured Videos
Motivation Won’t Save You: How Routines and Environment Create Real Fitness Success
How to Stay on Track With Nutrition on Weekends | Winning the Weekend Strategies
Focus on What You Gain, Not Just What You Lose | Lasting Fitness Motivation
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Halloween Eating Tips for Weight Management
Halloween is now upon us, but before you go out to haunt or while you are waiting for little ghosts and ghouls to knock on your door, here are some Halloween eating tips and things to keep in mind. We all know how tempting it is to sneak some candy while waiting for...
Organic Vs. Conventional
A study came out recently comparing organic foods to current conventional foods. The media has chosen to put the focus on the findings that both had similar levels of nutrients found in the tested food. While this is an important finding in the comparison of the two,...
Coordinating Training Goals
Balancing Strength Training and Running for ROTC “I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
Check back to learn about our Charity Workouts and Healthy Hour Events!
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284