Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Featured Videos
Motivation Won’t Save You: How Routines and Environment Create Real Fitness Success
How to Stay on Track With Nutrition on Weekends | Winning the Weekend Strategies
Focus on What You Gain, Not Just What You Lose | Lasting Fitness Motivation
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Why Intentions Matter More Than Resolutions in 2026
As we close out 2025 and step into a brand-new year, you’re going to see the same predictable surge of “New Year, New Me” resolutions. The conversation around intentions vs resolutions shows up every January, especially in health and fitness. While resolutions focus...
Your Holiday Fitness Maintenance Strategy for Staying Consistent
The holiday season brings joy, connection, tradition… and for many people, a heavy dose of stress about staying on track with their health goals. That’s exactly why having a holiday fitness maintenance strategy matters. It’s the time of year when routines get...
Your Strength Training Starts With Yesterday’s Gratitude
Your “why” isn’t the gym—it’s the life your strength allows you to live. Holidays have a way of slowing us down just long enough to see what really matters. Maybe yesterday you sat around a table with family, shared stories, laughed with friends, watched your kids or...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
Check back to learn about our Charity Workouts and Healthy Hour Events!
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284