by John Winters | Jan 5, 2023 | Weight Management
As discussed before, instead of just tracking your weight during a program you can also track your body fat percentage and take circumference measurements, but these aren’t the only ways to keep track of your progress either. A way to track progress similar to taking...
by John Winters | Nov 3, 2022 | Goals & Motivation
Building Mental Momentum Towards Your Fitness Goals Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or...
by John Winters | Oct 28, 2014 | Weight Management
When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the abandonment of our weight loss goal. However,...
by John Winters | Oct 20, 2014 | Nutrition, Weight Management
Keeping a food journal is one of the most effective tools available for improving nutrition and supporting long-term results. Many people overlook it, but food journaling for weight loss can create a much clearer understanding of eating habits and help guide better...
by John Winters | Mar 28, 2014 | Exercise
Some people know they should exercise for longevity, but many, many more have no idea why. Maintaining full mobility, better brain function with age, and increased self-confidence are just a few of the great benefits one can gain by making exercise part of a...
