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It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
High Protein Dip Recipe
We hope you're having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make those...
Manage Your Weight During the Holidays Without Falling Off Track
https://www.youtube.com/watch?v=6oKNkvfjZ50 How to Manage Your Weight During the Holidays Without Falling Off Track As we approach the holiday season, remember to take time for yourself and your health. Weight management during the holidays can be challenging with...
The Importance of Health Maintenance for Millennials
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
Ways to Track Progress for Weight Loss part II
As discussed before, instead of just tracking your weight during a program you can also track your body fat percentage and take circumference measurements, but these aren’t the only ways to keep track of your progress either. A way to track progress similar to taking...
Mental Momentum and How Your Mindset Drives Success
Building Mental Momentum Towards Your Fitness Goals https://www.youtube.com/watch?v=P3EgXolSpOM Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that...
How to Track Weight Loss Progress Beyond the Scale (Part 1)
https://youtu.be/3za1lVCTRkU?si=7DUpA_BP6Qu5O8Fk When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the...
Food Journaling for Weight Loss
https://www.youtube.com/watch?v=Of7hj4XbEAU&pp=0gcJCYcKAYcqIYzv Keeping a food journal is one of the most effective tools available for improving nutrition and supporting long-term results. Many people overlook it, but food journaling for weight loss can create a...
Exercise For Longevity
https://www.youtube.com/watch?v=oxrizp3j_4g Some people know they should exercise for longevity, but many, many more have no idea why. Maintaining full mobility, better brain function with age, and increased self-confidence are just a few of the great benefits...
Halloween Eating Tips for Weight Management
Halloween is now upon us, but before you go out to haunt or while you are waiting for little ghosts and ghouls to knock on your door, here are some Halloween eating tips and things to keep in mind. We all know how tempting it is to sneak some candy while waiting for...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284