Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Featured Videos
Motivation Won’t Save You: How Routines and Environment Create Real Fitness Success
How to Stay on Track With Nutrition on Weekends | Winning the Weekend Strategies
Focus on What You Gain, Not Just What You Lose | Lasting Fitness Motivation
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
How to Track Weight Loss Progress Beyond the Scale (Part 1)
https://youtu.be/3za1lVCTRkU?si=7DUpA_BP6Qu5O8Fk When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the...
Food Journaling for Weight Loss
https://www.youtube.com/watch?v=Of7hj4XbEAU&pp=0gcJCYcKAYcqIYzv Keeping a food journal is one of the most effective tools available for improving nutrition and supporting long-term results. Many people overlook it, but food journaling for weight loss can create a...
Exercise For Longevity
https://www.youtube.com/watch?v=oxrizp3j_4g Some people know they should exercise for longevity, but many, many more have no idea why. Maintaining full mobility, better brain function with age, and increased self-confidence are just a few of the great benefits...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
Check back to learn about our Charity Workouts and Healthy Hour Events!
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284